skip navigation

.

Inside Edge is a premier Strength and Conditioning facility in Northern Virginia, specializing in athletic performance enhancement.  Located in the Ashburn Ice House in Ashburn, VA, we work with clients on a semi-private or personal training basis in addition to conducting team training for the Ashburn Xtreme Hockey Club and Team Ashburn, a synchronized skating team.  During all of our training sessions, athletes will receive hands-on coaching, individualized workouts, and sport specific strength training and conditioning.  With our semi-private training, we tailor every workout to the athlete's individual needs and goals.  At Inside Edge, we work around your schedule to give you all the tools you need to become a stronger, more powerful, and better conditioned athlete.



Inside Edge is all about working hard, reaching goals, and building the confidence to step out on the ice with a winning mentality. Join us to learn about how you can use strength training, speed and agility, and weight lifting to help you excel on the ice.
Participants will learn basic movement mechanics that will help them get stronger, more powerful, and help keep them injury free! Athletes will learn how to care for their own body before, during, and after those long training sessions on or off the ice.

Don’t let your competitors out-train you this season, come in and train like a champion!

For more information email bkwiatkowski@ashburnice.com


Check us out on social Media
www.instagram.com/insideedgestrength
facebook.com/insideedgestrewwwngth
 

 

Inside Edge Workout Package Options

 CLICK HERE TO PURCHASE 

All sessions are semi-private* training packages.

40 Session Package - $920.00
40 supervised training sessions
1 personal physical evaluation
Customized Training Program

30 Session Package - $750.00
30 supervised training sessions
1 personal physical evaluation
Customized Training Program

20 Session Package - $540.00
20 supervised training sessions
1 personal physical evaluation
Customized Training Program

10 Session Package - $300.00
10 supervised training sessions
1 personal physical evaluation
Customized Training Program

All packages expire 6 months after purchase.
*Minimum of 2 athletes

Team Training and Small Group Training Available.
 

CLICK HERE FOR INFORMATION ON TEAM TRAINING

Inside Edge Training

Semi Private Athlete Training-
Individualized strength training programs, sport specific energy system development, safe and effective training, and hands-on coaching from an experienced strength and conditioning staff.

Semi Private Training for Youths
Custom designed, sport specific programs for the young athlete with goals of improving overall movement mechanics and muscular strength and endurance. Following scientific protocol for long-term athlete development, youths will focus on building fundamental movement skills and developing agility, balance, coordination, and speed.

Semi Private Personal Training
Training programs geared toward the individual who aims to energize his/her life. Individualized to each client’s needs and goals. From those just starting out to experienced fitness fanatics, we will show you the path to achieving your goals!

Personal Training
Prefer one-on-one training with a coach? Personal training is a great option for those who may need or want more personal attention. Each session provides individualized workouts with one-on-one coaching.
Click here for more info on pricing

Small Group Training
Performance training program designed for groups of 6 or more.

Team Training
Performance training program designed for teams of 12 or more.

Siteheader
Instagram

.

Brent Kwiatkowski

Director of Strength and Conditioning

Phone: 703-858-5016

Brent's Bio

Education
M.S.- Exercise Science, Eastern Michigan University (2011)
B.S.- Physical Education/Health Education, Eastern Michigan University (2008)


Certifications
Certified Strength and Conditioning Specialist (NSCA)
United States Weightlifting Club Coach (USAW)
Corrective Exercise Specialist (NASM)
Adult/Child CPR and AED (American Red Cross)

Brent Kwiatkowski joined the Ashburn Ice House in July 2015, as Director of Strength and Conditioning. Over the course of his strength and conditioning career, Coach Kwiatkowski has trained and developed numerous NCAA All-Americans as well as a number of Professional and Olympic athletes.  Prior to joining Inside Edge, Coach Kwiatkowski spent four years at the University of Maryland as an Assistant Strength and Conditioning Coach for Olympic Sports, preceded by three years at the University of Michigan as a Graduate Assistant Strength and Conditioning Coach.  While at the University of Maryland, Coach Kwiatkowski designed and implemented the strength and conditioning programs for Men's Soccer, Men’s and Women’s Track and Field, Wrestling, Softball, Men’s Golf, Men’s and Women’s Swimming and Diving, and Women’s Water Polo. During his time at the University of Michigan, Coach Kwiatkowski worked with Women’s Water Polo, Men’s and Women’s Swimming and Diving, and Women’s Soccer, while assisting with Men’s and Women’s Basketball, Women’s Volleyball, Baseball, and Men’s and Women’s Track and Field.

Coach Kwiatkowski spoke at the 2015 NSCA Maryland State Clinic and is an active member of both the National Strength and Conditioning Association and United States Weightlifting. Coach Kwiatkowski and his wife, Kathryn, reside in Leesburg, Virginia.


Inside Edge Staff

Brent Kwiatkowski
   M.S., CSCS, USAW, CES

   Director of Strength and Conditioning

Nathan Schwartz - Assistant Strength and Conditioning Coach

Joe Norton - Assistant Strength
and Conditioning Coach